Most people pack a small bag to prepare for the gym. Do you have a set of items that you can’t live without at the gym? Perhaps a favorite pair of running shoes or water bottles? If you’re new to the gym environment, don’t worry! We’re here to help you plan what items you should invest in for your health journey. Thus, here are a few Worcester gym essentials right from us at Fastwitch Fitness


Perfect Gym Bag

You could throw your gym shoes and towel into any old backpack you have lying around. But you want to make sure you are carrying the right size bag for your needs. An oversized bag will only get in the way, while a small bag can be challenging to pack. It’s best to find the perfect-sized duffle bag or tote for easy access to everything you need while at the gym.


Dedicated Workout Shoes

If you’re planning on spending a lot of time at the gym, it’s time to own a pair of dedicated workout shoes. Plus, the last thing you want is to forget your sneakers at home. Depending on your Worcester gym activities, you could need several pairs of shoes. You want to support your feet and back properly when running or weight lifting.


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Comfortable Workout Clothing

It’s a good idea to always have a backup pair of workout clothes hiding in your gym bag. Having a spare pair of socks, leggings, shirts, or pants will only make your life easier! This way, you can always have a clean pair of clothing so you’ll always be comfortable at the gym.


BYOB (Water Bottle!)

A reusable water bottle is the best way to stay hydrated. Electrolytes and water are essential for proper hydration while working out and burning calories. When you bring your water bottle, you can always have a full source of hydration nearby. Also, you don’t have to worry about finding a trash can or recycling bin after. 


Cleaning Care

Do you work out before work or dinner? Here are some products to keep in your gym bag to stay fresh. 


  • Antifungal foot spray
  • Bath towel
  • Hairbrush
  • Deodorant
  • Body Wash or soap
  • Washcloth
  • Energy bars or snacks


fast twitch fitness

Fastwitch Fitness – Your Worcester Gym

Conveniently in Worcester, MA, Fastwitch Fitness is ready to provide you with a customized workout plan and safe 24/7 gym access to help you reach your goals.


For more information about your top Worcester gym, give us a call at (508) 796-5941 today!