OUR FEATURED CLASSES
Online Group Training
Whether you feel like your workout plateaued or you just don’t know where to begin, one-on-one sessions with our personal trainers will get your routine back on track, and the journey starts with you.
Read More...Group Training
Whoever said three is a crowd clearly never tried group training. And, why stop at three? Our group classes are perfectly sized for the perfect mixture of like-minded souls to gather, push one another, pair up, motivate, and help each other to succeed. And, of course, our personal trainers are here to help too!
Read More...SIGN UP FOR A CLASS, CHANGE YOURSELF
MEET OUR TRAINERS
Our team focuses on staying active, eating healthy and treating your body with the love and respect it deserves. Fitness just like life is creating balance.
Rick McCarthy
A Master Personal Trainer with an expansive career in the fitness industry. For over 20 years, he has worked as a Division I Strength Coach, Boxing Coach, Olympic Weightlifting Coach and personal training. Furthermore, he takes pride specializing in medically-challenged clientele.
Read More...READY FOR THE CHANGE YOU’RE LOOKING FOR?
LATEST BLOG POSTS
Whether you are looking to cut weight, maintain or even add, sit back, and relax.
Spring is finally here! Discover these nine outdoor activities you can do while enjoying warmer weather!
Join us this month as we debunk some common misconceptions about women and strength training and share some important benefits it can offer!
New to the gym and having trouble creating a workout plan that works for you? Check out our beginner's guide here!
Looking for some inspiration on some of the best foods to eat after a workout? You've come to the right place!
Looking to switch up your fitness routine? We're talking about four reasons you'll want to try group fitness classes.
