Lauren Stegner

Online Group Training

Lauren has been actively involved in the Boston-area group fitness scene since relocating from
Colorado in 2011, and as a former competitive dancer has a love for movement and all of its
benefits. She believes that group fitness has extraordinary value when it comes to building a
sense of community and empowerment for her clients, and as an American Council on Exercise
(ACE) Certified Group Fitness Instructor she looks forward to working together to increase your
strengths and reach new goals!

Class Schedule

Class Types

1. Sculpt & Tone: A core-based full body class focused on creating endurance and long,
lean muscles without bulk through high repetition using light weights (think 3 to 8
pounds) and resistance bands. No impact or cardio, and taught on a beat-based
approach. 45 minutes.

2. Power Sculpt & Tone: Builds on the barre-style Sculpt & Tone class by incorporating high
intensity cardio segments. 45 minutes.

3. HIIT the Floor: A high intensity interval training class focused on cardiovascular
endurance that may include core and weighted intervals. Offered in seconds of work
(Tabata), every-minute-on-the-minute (EMOM), “as many rounds as possible” (AMRAP),
and ladder styles. 30 to 45 minutes.

4. Total Body Strength: A circuit-based strength training class in timed intervals using
heavier weights (think 10-15 pounds). 45 minutes.

Specialty Classes

5. ABC’s: Arms, Glutes, & Core: A sculpt-style (think barre, pilates) class taught on the beat
using weights (ranging from 5 to 12 pounds), resistance bands, and core ball to sculpt
and define. 45 minutes.

6. Ab Lab: A 15-minute core-focused class using a variety of different exercises using
upper, lower and oblique muscles ending with a stretch.

7. Chest, Back, & Shoulders: An upper-body focused class designed to blast each muscle
group with timed exercises. 45 minutes

8. Glutes & Thighs: A lower-body focused class to push your strength to new heights
incorporating both low and high impact exercises. 45 minutes.