OUR FEATURED CLASSES
Online Group Training
Whether you feel like your workout plateaued or you just don’t know where to begin, one-on-one sessions with our personal trainers will get your routine back on track, and the journey starts with you.
Read More...Group Training
Whoever said three is a crowd clearly never tried group training. And, why stop at three? Our group classes are perfectly sized for the perfect mixture of like-minded souls to gather, push one another, pair up, motivate, and help each other to succeed. And, of course, our personal trainers are here to help too!
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MEET OUR TRAINERS
Our team focuses on staying active, eating healthy and treating your body with the love and respect it deserves. Fitness just like life is creating balance.
Rick McCarthy
A Master Personal Trainer with an expansive career in the fitness industry. For over 20 years, he has worked as a Division I Strength Coach, Boxing Coach, Olympic Weightlifting Coach and personal training. Furthermore, he takes pride specializing in medically-challenged clientele.
Read More...READY FOR THE CHANGE YOU’RE LOOKING FOR?
LATEST BLOG POSTS
Whether you are looking to cut weight, maintain or even add, sit back, and relax.